Program “Navigating motherhood”

Our comprehensive postpartum support covers all aspects of your recovery, emotional well-being, and adjustment to life with a newborn. Key topics include: – Emotional & Mental Well-Being – Managing postpartum mood shifts, identity changes, and the emotional ups and downs of new motherhood. – Physical Recovery – Healing after birth (vaginal or C-section), gentle movement techniques, and nutrition for energy and strength. – Mother-Baby Bonding – Understanding newborn behavior, cues, and developing mindful routines that support attachment. – Family & Household Adjustments – Helping partners, siblings, and caregivers transition smoothly into their new roles. – Feeding Support – Guidance on breastfeeding, formula, combination feeding, and pumping based on your preferences. – Newborn Sleep & Fatigue Management – Setting up flexible routines, coping with sleep deprivation, and balancing rest with daily responsibilities. – Returning to Work & Finding Balance – Managing career, childcare, and self-care while easing the transition back to work. – Community & Connection – Access to a network of moms for shared experiences, support, and reassurance. Our goal is to support you holistically, ensuring you feel confident, informed, and cared for during this transformative phase of motherhood.