Breaking the silence about miscarriage

Miscarriage is more common than we think and more silent than it should be.

If you’ve experienced pregnancy loss, know this: you are not alone.

It is estimated that 1 in 4 pregnancies ends in miscarriage, yet so many go through it in silence: feeling isolated, ashamed, or unsure of how to grieve something the world rarely speaks about.

Grieving after a miscarriage looks different for everyone. Some people want to talk. Others don’t. Some cry every day. Others feel numb. There is no “right” way to go through it. What matters is giving yourself permission to feel what you feel and to take the time you need.

If you are supporting someone who is gone through a loss, remember: listening is more powerful than trying to fix anything. Sometimes a quiet “I’m here” is all that’s needed.

Phrases like “At least you can get pregnant”, “It wasn’t meant to be”, or “You’ll have another one” even if well-intentioned can minimize someone’s grief. Instead, say things like: “I’m so sorry this happened”, “I’m here for you”, or “You don’t have to go through this alone.”
Validation, presence, and kindness are far more healing than advice.

We are also here to hold space for this part of the story too.
With resources, connection, and compassion, for anyone who needs it. You are not alone.