When you discover you are pregnant, time seems to slow down — and speed up — all at once, right? Your body changes, your priorities shift, and a new chapter begins. For expat women living in Germany, this moment often comes with an extra layer of emotions: excitement mixed with uncertainty, joy accompanied by questions, […]
Preparing for birth goes far beyond choosing a hospital and packing a bag. It is a journey that involves understanding your options, preparing your mind and body, and creating a supportive environment for one of the most transformative experiences of your life. For many parents, the weeks leading up to birth are filled with excitement, […]
The postpartum period—often called the fourth trimester—is a time of profound transformation. Your body is healing, your hormones are shifting, your baby is adjusting to life outside the womb, and your family is learning how to function in its new shape. It is an intimate, fragile, and deeply personal stage. For many new parents, the […]
The invisible weight Becoming a parent transforms everything: your routines, your sleep, your identity, your relationship. But among all these changes, there is something often unseen yet deeply felt: the mental load. It is the invisible checklist running in your mind: remembering doctor appointments, tracking feeds, keeping up with laundry, soothing your baby, managing meals, replying […]
Becoming a mom is one of the most amazing experiences in life. Even though we can’t control everything, we can prepare to live it with more peace and confidence. Here are 5 things I would definitely do before giving birth: 1. Inform myself about pregnancy and birth preparation courses (especially those designed for expats)Understanding how birth works […]
On Saturday, June 26th, we had the absolute pleasure of hosting another edition of our Navigating the German System and we are still buzzing from the energy and incredible feedback we received! This event is designed for internationals living in Germany who are trying to make sense of complex systems like healthcare, maternity care, insurance and […]
Because it’s not all baby snuggles and soft blankets. We talk a lot about preparing for birth but way less about what happens after. The truth? Postpartum can be raw, messy, emotional, and sometimes even a little shocking. Here are some of the uncomfortable (but totally normal) realities that no one prepares you for…but we […]
Planning for a baby is one of the most exciting — and life-changing — experiences a couple can go through. But it can also bring a wave of decisions, emotions, and new responsibilities. Often, one partner (usually the one who is pregnant) ends up carrying most of the mental load. It doesn’t have to be […]
Choosing your baby’s name is one of the most beautiful (and surprisingly challenging) parts of pregnancy. It’s more than just a label. it is the beginning of your child’s identity, a word you’ll say a thousand times, and something they’ll carry for life. If you’re feeling the pressure, you’re not alone. At Belovia, we believe […]
A babymoon is a short holiday taken during pregnancy, usually in the second trimester, when many women feel most comfortable. It’s a moment to pause, breathe, and enjoy one another’s company not as parents just yet, but as partners, preparing together. But beyond the Instagram-worthy beach photos, what really makes a babymoon worth considering? What to Consider […]